{"id":8064,"date":"2017-06-30T12:06:07","date_gmt":"2017-06-30T12:06:07","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=8064"},"modified":"2017-06-30T12:06:07","modified_gmt":"2017-06-30T12:06:07","slug":"ryz-smazony-ze-szparagami-i-kalafiorem","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2017\/06\/30\/ryz-smazony-ze-szparagami-i-kalafiorem\/","title":{"rendered":"Ry\u017c sma\u017cony ze szparagami i kalafiorem"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sezon na szparagi zbli\u017ca si\u0119 ku ko\u0144cowi. Tymi warzywami b\u0119dziemy mogli zajada\u0107 si\u0119 ponownie ju\u017c za rok. Szparagi mo\u017cemy gotowa\u0107, sma\u017cy\u0107 i piec. Ich czas obr\u00f3bki jest bardzo kr\u00f3tki. St\u0105d \u015bwietnie sprawdzi\u0142y si\u0119 jako sk\u0142adnik szybkiej potrawy z ry\u017cu. Tak przygotowany ry\u017c to pomys\u0142 na obiad bez mi\u0119sa lub syc\u0105c\u0105 kolacj\u0119 czy lunch. W daniu mamy ry\u017c, chrupi\u0105ce warzywa i omlet jajeczny. Ry\u017c mo\u017cemy ugotowa\u0107 du\u017co wcze\u015bniej lub wykorzysta\u0107 ry\u017c ju\u017c ugotowany pozosta\u0142y nam z innego dania. Najpierw wszystkie warzywa kroimy, a p\u00f3\u017aniej tylko szybko sma\u017cymy. \u015awietnym dodatkiem jest tutaj jajeczny omlet.<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\"><strong><span style=\"font-size: medium;\">SK\u0141ADNIKI (2-4 porcje):<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">200g ry\u017cu,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd \u0142y\u017ceczki kurkumy,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd p\u0119czka szparag\u00f3w (250g),<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">200g r\u00f3\u017cyczek kalafiora,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 marchewka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 cebula,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 z\u0105bki czosnku,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">OMLET:<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">3 jajka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki sosu sojowego,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">SOS:<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4 \u0142y\u017cki sosu sojowego,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki oleju sezamowego,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 z\u0105bki czosnku,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Szczypta cukru,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Szczypta chili,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd \u0142y\u017ceczki imbiru,<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ze szparag\u00f3w usuwamy twarde ko\u0144c\u00f3wki. Nast\u0119pnie kroimy je w uko\u015bne plastry. Marchewk\u0119 i cebul\u0119 po obraniu kroimy w kostk\u0119. Kalafiora kroimy lub rozdzielamy palcami na mniejsze r\u00f3\u017cyczki.<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ry\u017c gotujemy z zgodnie z przepisem na opakowaniu. Po ugotowaniu odcedzamy go. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">OMLET:<\/span><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Do miski wbijamy jajka, dodajemy 2 \u0142y\u017cki sosu sojowego i dok\u0142adnie roztrzepujemy. Na patelni rozgrzewamy 1 \u0142y\u017ck\u0119 oleju, na gor\u0105cy olej wlewamy jajka. Sma\u017cymy na wolnym ogniu pod przykryciem a\u017c jajka si\u0119 zetn\u0105 a omlet si\u0119 zarumieni. W\u00f3wczas obracamy go na druga stron\u0119 i sma\u017cymy do zarumienienia. Po usma\u017ceniu omlet studzimy i kroimy w cienkie paski. <\/span><\/span><\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">SOS:<\/span><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Z 4 \u0142y\u017cek sosu sojowego, oleju sezamowego, czosnku przeci\u015bni\u0119tego przez prask\u0119, cukru, chili i imbiru tworzymy sos. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">W g\u0142\u0119bokiej patelni b\u0105d\u017a woku rozgrzewamy 1 \u0142y\u017ck\u0119 oleju, wrzucamy cebul\u0119, przeci\u015bni\u0119ty przez prask\u0119 czosnek i marchewk\u0119. Sma\u017cymy razem oko\u0142o 7-10 minut. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">W\u00f3wczas dodajemy kalafiora podzielonego na r\u00f3\u017cyczki. Sma\u017cymy razem a\u017c warzywa b\u0119d\u0105 mi\u0119kkie, ale nie b\u0119d\u0105 si\u0119 rozpada\u0107 \u2013 oko\u0142o 5-7 minut. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Dodajemy szparagi i sma\u017cymy kolejne 3 minuty. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">W\u00f3wczas dodajemy ry\u017c oraz kurkum\u0119, dok\u0142adnie mieszamy i wlewamy sos. Danie z sosem zagotowujemy i gotujemy oko\u0142o 1 minut\u0119. Dodajemy pokrojony omlet i ponownie mieszamy. Danie zdejmujemy z ognia i podajemy. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego:)<\/span><\/span><\/p>\n<hr \/>\n<p><b>Uwaga: <\/b><\/p>\n<p><strong>1)<\/strong> Ca\u0142e danie zawiera oko\u0142o <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">1686kcal<\/span><\/strong><\/span>. Proponuj\u0119 podanie <strong>4 porcji<\/strong> dania.<\/p>\n<p>Jedna porcja b\u0119dzie zawiera\u0142a <span style=\"text-decoration: underline; color: #ff0000;\"><strong>421,4kcal<\/strong><\/span>. W tym:<\/p>\n<ul>\n<li>w\u0119glowodany \u2013 <span style=\"color: #008000;\">54,5g<\/span>,<\/li>\n<li>bia\u0142ko \u2013<span style=\"color: #008000;\"> 13,5g,<\/span><\/li>\n<li>t\u0142uszcz \u2013 <span style=\"color: #008000;\">18,2g<\/span>,<\/li>\n<li>b\u0142onnik &#8211; <span style=\"color: #008000;\">4,1g<\/span>.<\/li>\n<\/ul>\n<p>Danie proponuj\u0119 poda\u0107 na <span style=\"text-decoration: underline;\"><span style=\"color: #99cc00; text-decoration: underline;\">lunch do pracy\/szko\u0142y<\/span><\/span> lub <span style=\"text-decoration: underline; color: #99cc00;\"><strong>obiad<\/strong><\/span>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8066\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/06\/Ry\u017c-sma\u017cony-ze-szparagami-i-kalafiorem.jpg\" alt=\"\" width=\"1274\" height=\"1920\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<pre style=\"text-align: center;\"><span style=\"color: #808080;\"><strong><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Wypr\u00f3buj te\u017c inne przepisy z tymi sk\u0142adnikami:<\/span><\/span><\/strong><\/span><\/pre>\n<pre style=\"text-align: center;\"><span style=\"color: #808080;\"><strong><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/warzywa\/szparagi\/\">SZPARAGI <\/a>\/ <a href=\"http:\/\/gotujzcukiereczkiem.pl\/warzywa\/kalafior\/\">KALAFIOR<\/a> \/ <a href=\"http:\/\/gotujzcukiereczkiem.pl\/tag\/jajka\/\">JAJKA<\/a><\/span><\/span><\/strong><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Sezon na szparagi zbli\u017ca si\u0119 ku ko\u0144cowi. Tymi warzywami b\u0119dziemy mogli zajada\u0107 si\u0119 ponownie ju\u017c za rok. Szparagi mo\u017cemy gotowa\u0107, sma\u017cy\u0107 i piec. Ich czas obr\u00f3bki jest bardzo kr\u00f3tki. St\u0105d \u015bwietnie sprawdzi\u0142y si\u0119 jako sk\u0142adnik szybkiej potrawy z ry\u017cu. Tak przygotowany ry\u017c to pomys\u0142 na obiad bez mi\u0119sa lub syc\u0105c\u0105 kolacj\u0119 czy lunch. W daniu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,179,57,67,238,86],"tags":[377,380,439,441,445,448,659,664],"class_list":["post-8064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalafior","category-kuchnia-chinska","category-zagraniczne","category-ryze-i-kasze","category-szparagi","category-warzywa","tag-jajka","tag-jarski-obiad","tag-kurkuma","tag-lato","tag-liczymy-kalorie","tag-lunch","tag-wegetarianskie","tag-wiosna"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/8064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8064"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/8064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/8066"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}