{"id":7264,"date":"2017-03-02T11:57:05","date_gmt":"2017-03-02T11:57:05","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=7264"},"modified":"2017-03-02T11:57:05","modified_gmt":"2017-03-02T11:57:05","slug":"frytki-z-batatow","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2017\/03\/02\/frytki-z-batatow\/","title":{"rendered":"Frytki z batat\u00f3w"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">S\u0142odkie ziemniaki s\u0105 coraz \u0142atwiej dost\u0119pne na polskim rynku.Warto w\u0142\u0105czy\u0107 je do naszej diety. Zawieraj\u0105 w sobie du\u017co witamin, maj\u0105 niski indeks glikemiczny. Wi\u0119cej o batach napisa\u0142am<a href=\"http:\/\/gotujzcukiereczkiem.pl\/placuszki\/pancakes-z-batatow\/\"> TUTAJ<\/a>. Frytki z batata to pro\u015bcizna \ud83d\ude42 Ziemniaka wystarczy obra\u0107, pokroi\u0107 w s\u0142upki, obtoczy\u0107 w przyprawach, skropi\u0107 oliw\u0105 i upiec. <\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Pieczone bataty s\u0105 pyszne i szybkie do przygotowania. Mo\u017cna zje\u015b\u0107 je same lub z dipem. Jak smakuj\u0105 frytki z batata? Smakuj\u0105 troch\u0119 jak po\u0142\u0105czenie pieczonej dyni i marchewki. S\u0105 s\u0142odkie w smaku &#8211; warto wi\u0119c obficie doprawi\u0107 je na ostro, aby nie by\u0142y md\u0142e. R\u00f3\u017cni\u0105 si\u0119 smakiem od tradycyjnych frytek. Po upieczeniu nie s\u0105 bardzo chrupi\u0105ce.<br \/>\n<\/span><\/span><\/p>\n<figure id=\"attachment_7265\" aria-describedby=\"caption-attachment-7265\" style=\"width: 1274px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/03\/Frytki-z-batat\u00f3w.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7265\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/03\/Frytki-z-batat\u00f3w.jpg\" alt=\"Frytki z batat\u00f3w\" width=\"1274\" height=\"1920\" \/><\/a><figcaption id=\"caption-attachment-7265\" class=\"wp-caption-text\">Frytki z batat\u00f3w<\/figcaption><\/figure>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>SK\u0141ADNIKI (1-2 porcje):<\/b><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 du\u017cy batat (230g),<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">oliwa z oliwek,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">mielona kolendra,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">kurkuma,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u00f3l,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">pieprz,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u0142odka papryka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">szczypta chili w proszku<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Piekarnik rozgrzewamy do 180 stopni.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Batata obieramy i kroimy w cienkie s\u0142upki \u2013 tak jak ziemniaki na frytki. Kawa\u0142ki ziemniaka umieszczamy w wi\u0119kszej misce, skrapiamy je oliw\u0105 z oliwek i obsypujemy przyprawami. Dok\u0142adnie mieszamy, aby przyprawy pokry\u0142y pokrojone kawa\u0142ki ziemniak\u00f3w. Frytki rozk\u0142adamy lu\u017ano na blaszce i pieczmy oko\u0142o 30 minut. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego <\/span><\/span><span style=\"font-family: Wingdings;\"><span style=\"font-size: medium;\">\ud83d\ude42<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>Uwaga:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>1) <\/b><\/span><\/span> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Czas pieczenia mo\u017ce wynie\u015b\u0107 25 minut, a mo\u017ce 35-40 minut. Wszystko zale\u017cy od piekarnika i ziemniaka. Trzeba po prostu wyczu\u0107 ten moment, aby frytki si\u0119 nie spali\u0142y. Spalone frytki maj\u0105 gorzki smak. <\/span><\/span><\/p>\n<figure id=\"attachment_7267\" aria-describedby=\"caption-attachment-7267\" style=\"width: 1348px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/03\/Pieczone-bataty.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7267\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/03\/Pieczone-bataty.jpg\" alt=\"Frytki z batat\u00f3w\" width=\"1348\" height=\"1920\" \/><\/a><figcaption id=\"caption-attachment-7267\" class=\"wp-caption-text\">Frytki z batat\u00f3w<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142odkie ziemniaki s\u0105 coraz \u0142atwiej dost\u0119pne na polskim rynku.Warto w\u0142\u0105czy\u0107 je do naszej diety. Zawieraj\u0105 w sobie du\u017co witamin, maj\u0105 niski indeks glikemiczny. Wi\u0119cej o batach napisa\u0142am TUTAJ. Frytki z batata to pro\u015bcizna \ud83d\ude42 Ziemniaka wystarczy obra\u0107, pokroi\u0107 w s\u0142upki, obtoczy\u0107 w przyprawach, skropi\u0107 oliw\u0105 i upiec. Pieczone bataty s\u0105 pyszne i szybkie do przygotowania. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,86],"tags":[353,380,658,659],"class_list":["post-7264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bataty","category-warzywa","tag-fit","tag-jarski-obiad","tag-weganskie","tag-wegetarianskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/7264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7264"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/7264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/7265"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}