{"id":7213,"date":"2017-02-23T09:40:44","date_gmt":"2017-02-23T09:40:44","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=7213"},"modified":"2017-02-23T09:40:44","modified_gmt":"2017-02-23T09:40:44","slug":"salatka-z-kasza-jaglana-bobem-feta-i-suszonymi-pomidorami","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2017\/02\/23\/salatka-z-kasza-jaglana-bobem-feta-i-suszonymi-pomidorami\/","title":{"rendered":"Sa\u0142atka z kasz\u0105 jaglan\u0105, bobem, fet\u0105 i suszonymi pomidorami"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Dzisiaj na blogu prezentuj\u0119 przepis na pyszn\u0105 sa\u0142atk\u0119 z kaszy jaglanej. Sa\u0142atk\u0119 mo\u017cemy podawa\u0107 na ciep\u0142o jak i na zimno. To bardzo zdrowa propozycja i w miar\u0119 szybka do przygotowania. B\u0119dzie idealna na lunch do pracy. Dodatkowo ca\u0142e danie jest bezglutenowe. B\u00f3b zimow\u0105 por\u0105 wykorzystujemy mro\u017cony, a latem polecam \u015bwie\u017cy. Nie rezygnujcie ze szczypiorku, \u015bwietnie podkre\u015bla smak sa\u0142atki.<br \/>\n<\/span><\/span><\/p>\n<figure id=\"attachment_7215\" aria-describedby=\"caption-attachment-7215\" style=\"width: 1380px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/02\/Sa\u0142atka-z-kasz\u0105-jaglan\u0105-bobem-fet\u0105-i-suszonymi-pomidorami.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7215\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/02\/Sa\u0142atka-z-kasz\u0105-jaglan\u0105-bobem-fet\u0105-i-suszonymi-pomidorami.jpg\" alt=\"Sa\u0142atka z kasz\u0105 jaglan\u0105, bobem, fet\u0105 i suszonymi pomidorami\" width=\"1380\" height=\"1920\" \/><\/a><figcaption id=\"caption-attachment-7215\" class=\"wp-caption-text\">Sa\u0142atka z kasz\u0105 jaglan\u0105, bobem, fet\u0105 i suszonymi pomidorami<\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>SK\u0141ADNIKI (2 <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>porcje<\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>):<\/b><\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">100g kaszy jaglanej (\u00bd szklanki),<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">70g sera feta,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4 suszone pomidory,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">100g ugotowanego, obranego bobu,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1-2 \u0142y\u017cki oleju ze s\u0142oiczka z suszonymi pomidorami,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 czubate \u0142y\u017cki pestek dyni,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017ceczki soku z cytryny,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki posiekanego szczypiorku,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u00f3l,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">pieprz<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Zagotowujemy wod\u0119 w czajniku. Kasz\u0119 jaglan\u0105 wsypujemy na such\u0105 patelni\u0119. Patelni\u0119 wstawiamy na \u015bredni gaz i pra\u017cymy kasz\u0119 kilka minut co jaki\u015b czas mieszaj\u0105c. Gdy poczujemy orzechowy zapach to wy\u0142\u0105czamy gaz. Kasz\u0119 wysypujemy na sitko i przelewamy wrz\u0105tkiem. W rondelku zagotowujemy wod\u0119 (oko\u0142o 300-350ml). Wrzucamy kasz\u0119 na wrz\u0105tek i gotujemy do mi\u0119kko\u015bci (oko\u0142o 15-20 minut). Takie pra\u017cenie kaszy i przelanie jej wrz\u0105tkiem ma na celu pozbycie si\u0119 goryczki. Kasz\u0119 po ugotowaniu studzimy.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Suszone pomidory kroimy w ma\u0142\u0105 kostk\u0119. Ser feta kroimy w kostk\u0119 lub kruszymy. Pestki dyni rumienimy na suchej patelni. B\u00f3b grotujemy, a po wystudzeniu obieramy go.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Do miski wk\u0142adamy wszystkie sk\u0142adniki sa\u0142atki. Mieszamy je z olejem i sokiem z cytryny, doprawiamy do smaku sol\u0105 i pieprzem.<\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p style=\"text-align: justify;\" align=\"justify\">\u017bycz\u0119 smacznego \ud83d\ude42<\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>Uwaga:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span><strong>1)<\/strong> Pestki dyni mo\u017cemy zast\u0105pi\u0107 ziarnami s\u0142onecznika.<\/p>\n<p style=\"text-align: justify;\"><strong>2)<\/strong> Jedna porcja sa\u0142atki b\u0119dzie zawiera\u0142a oko\u0142o <span style=\"text-decoration: underline; color: #ff0000;\"><strong>436kcal<\/strong><\/span>, w tym:<\/p>\n<ul style=\"text-align: justify;\">\n<li>w\u0119glowodany \u2013 <span style=\"color: #008000;\">46,5g<\/span>,<\/li>\n<li>bia\u0142ko \u2013<span style=\"color: #008000;\"> 18,4g<\/span>,<\/li>\n<li>t\u0142uszcz \u2013 <span style=\"color: #008000;\">21,9g<\/span>,<\/li>\n<li>b\u0142onnik \u2013 <span style=\"color: #008000;\">5,9g<\/span>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sa\u0142atk\u0119 proponuj\u0119 poda\u0107 na<span style=\"text-decoration: underline; color: #99cc00;\"><strong> lunch<\/strong><\/span>.<\/p>\n<figure id=\"attachment_7216\" aria-describedby=\"caption-attachment-7216\" style=\"width: 1274px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/02\/Sa\u0142atka-bezglutenowa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7216\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2017\/02\/Sa\u0142atka-bezglutenowa.jpg\" alt=\"Sa\u0142atka z kasz\u0105 jaglan\u0105, bobem, fet\u0105 i suszonymi pomidorami\" width=\"1274\" height=\"1920\" \/><\/a><figcaption id=\"caption-attachment-7216\" class=\"wp-caption-text\">Sa\u0142atka z kasz\u0105 jaglan\u0105, bobem, fet\u0105 i suszonymi pomidorami<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj na blogu prezentuj\u0119 przepis na pyszn\u0105 sa\u0142atk\u0119 z kaszy jaglanej. Sa\u0142atk\u0119 mo\u017cemy podawa\u0107 na ciep\u0142o jak i na zimno. To bardzo zdrowa propozycja i w miar\u0119 szybka do przygotowania. B\u0119dzie idealna na lunch do pracy. Dodatkowo ca\u0142e danie jest bezglutenowe. B\u00f3b zimow\u0105 por\u0105 wykorzystujemy mro\u017cony, a latem polecam \u015bwie\u017cy. Nie rezygnujcie ze szczypiorku, \u015bwietnie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,67,68,86],"tags":[262,395,445,448,588,626,659],"class_list":["post-7213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bob","category-ryze-i-kasze","category-salatki","category-warzywa","tag-bezglutenowe","tag-kasza-jaglana","tag-liczymy-kalorie","tag-lunch","tag-ser-feta","tag-suszone-pomidory","tag-wegetarianskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/7215"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}