{"id":6249,"date":"2016-11-23T08:13:46","date_gmt":"2016-11-23T08:13:46","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=6249"},"modified":"2016-11-23T08:13:46","modified_gmt":"2016-11-23T08:13:46","slug":"nocna-owsianka-z-nasionami-chia-i-granatem","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2016\/11\/23\/nocna-owsianka-z-nasionami-chia-i-granatem\/","title":{"rendered":"Nocna owsianka z nasionami chia i granatem"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">To przepis na bardzo zdrowe i dietetyczne \u015bniadanie. Przygotowanie owsianki zajmuje dos\u0142ownie chwil\u0119, wieczorem zalewamy sk\u0142adniki mlekiem, a rano tylko mieszamy z granatem. To idealne rozwi\u0105zanie dla os\u00f3b zabieganych, kt\u00f3re nie maj\u0105 czasu na szykowanie od podstaw rano \u015bniadania.<\/span><\/span><\/p>\n<figure id=\"attachment_6250\" aria-describedby=\"caption-attachment-6250\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6250\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-15.jpg\" alt=\"Nocna owsianka z nasionami chia i granatem\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-6250\" class=\"wp-caption-text\">Nocna owsianka z nasionami chia i granatem<\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\"><strong><span style=\"font-size: medium;\">SK\u0141ADNIKI (1 porcja):<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd szklanki p\u0142atk\u00f3w owsianych,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 szklanka mleka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1,5 \u0142y\u017cki nasion chia,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017ceczki\u00a0syropu klonowego lub miodu,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1\/3 owocu granatu,<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">P\u0142atki owsiane oraz nasiona chia wsypujemy do miseczki i zalewamy mlekiem. Odstawiamy miseczk\u0119 na noc do lod\u00f3wki. Nast\u0119pnego dnia do zawarto\u015bci miseczki dodajemy mi\u00f3d lub syrop klonowy i mieszamy. Wierzch owsianki posypujemy owocami granatu. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego <\/span><\/span><span style=\"font-family: Wingdings;\"><span style=\"font-size: medium;\">\ud83d\ude42<\/span><\/span><\/p>\n<hr \/>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>Uwaga:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>1) <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Owsiank\u0119 przed podaniem mo\u017cemy podgrza\u0107 lub zje\u015b\u0107 na zimno.<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>2) <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Mo\u017cemy ca\u0142kowicie zrezygnowa\u0107 z miodu czy syropu klonowego (w\u00f3wczas kaloryczno\u015b\u0107 dania zmniejszy si\u0119 o oko\u0142o 80kcal).<\/span><\/span><\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>3) <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Mo\u017cemy u\u017cy\u0107 mleka ro\u015blinnego.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>4)<\/strong> Owsianka\u00a0zawiera oko\u0142o <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">480kcal<\/span><\/strong><\/span>. W tym:<\/p>\n<ul style=\"text-align: justify;\">\n<li>w\u0119glowodany \u2013 <span style=\"color: #008000;\">71g<\/span>,<\/li>\n<li>bia\u0142ko \u2013 <span style=\"color: #008000;\">18g<\/span>,<\/li>\n<li>t\u0142uszcz \u2013 <span style=\"color: #008000;\">13g<\/span>,<\/li>\n<li>b\u0142onnik \u2013 <span style=\"color: #008000;\">9g<\/span>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Owsiank\u0119\u00a0proponuj\u0119 poda\u0107 na <span style=\"text-decoration: underline;\"><span style=\"color: #99cc00; text-decoration: underline;\">\u015bniadanie<\/span><\/span>.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>5)<\/strong> <em>Owsianka sprawdzi si\u0119 jako <span style=\"text-decoration: underline;\">drugie \u015bniadanie<\/span> w <a href=\"https:\/\/gotujzcukiereczkiem.pl\/tag\/cukrzyca-ciazowa\/\">diecie z cukrzyc\u0105 ci\u0105\u017cow\u0105<\/a>. Oczywi\u015bcie pomijamy wtedy syrop klonowy. Ca\u0142a porcja mo\u017ce okaza\u0107 si\u0119 za du\u017ca, ale mo\u017cna zje\u015b\u0107 j\u0105 w\u00f3wczas na 2 razy \ud83d\ude42<\/em><\/span><\/p>\n<figure id=\"attachment_6251\" aria-describedby=\"caption-attachment-6251\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-2.17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6251\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-2.17.jpg\" alt=\"Nocna owsianka z nasionami chia i granatem\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-6251\" class=\"wp-caption-text\">Nocna owsianka z nasionami chia i granatem<\/figcaption><\/figure>\n<figure id=\"attachment_6254\" aria-describedby=\"caption-attachment-6254\" style=\"width: 2986px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6254\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/11\/g\u0142\u00f3wne-36.jpg\" alt=\"Nocna owsianka z nasionami chia i granatem\" width=\"2986\" height=\"4390\" \/><\/a><figcaption id=\"caption-attachment-6254\" class=\"wp-caption-text\">Nocna owsianka z nasionami chia i granatem<\/figcaption><\/figure>\n<p>Inspiracja: Kwestia Smaku<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To przepis na bardzo zdrowe i dietetyczne \u015bniadanie. Przygotowanie owsianki zajmuje dos\u0142ownie chwil\u0119, wieczorem zalewamy sk\u0142adniki mlekiem, a rano tylko mieszamy z granatem. To idealne rozwi\u0105zanie dla os\u00f3b zabieganych, kt\u00f3re nie maj\u0105 czasu na szykowanie od podstaw rano \u015bniadania. SK\u0141ADNIKI (1 porcja): \u00bd szklanki p\u0142atk\u00f3w owsianych, 1 szklanka mleka, 1,5 \u0142y\u017cki nasion chia, 2 \u0142y\u017ceczki\u00a0syropu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144,43,76],"tags":[323,353,445,507,530,548,659],"class_list":["post-6249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-granat","category-owoce","category-sniadania","tag-cukrzyca-ciazowa","tag-fit","tag-liczymy-kalorie","tag-nasiona-chia","tag-owsianka","tag-platki-owsiane","tag-wegetarianskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/6249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6249"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/6249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}