{"id":5404,"date":"2016-08-10T08:12:08","date_gmt":"2016-08-10T08:12:08","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=5404"},"modified":"2016-08-10T08:12:08","modified_gmt":"2016-08-10T08:12:08","slug":"lesna-miseczka-koktajlowa-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2016\/08\/10\/lesna-miseczka-koktajlowa-smoothie-bowl\/","title":{"rendered":"Le\u015bna miseczka koktajlowa (smoothie bowl)"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Smoothie bowl czyli miseczka kotajlowa to ostatnio bardzo popularne \u015bniadanie. \u0141\u0105czy ona g\u0119sty koktajl (smoothie), owoce, bakalie, orzechy czy ziarna. Wszystko podajemy w miseczce (bowl) fantazyjnie uk\u0142adaj\u0105c sk\u0142adniki. Koktajl musi by\u0107 na tyle g\u0119sty, aby u\u0142o\u017cone na nim sk\u0142adniki nie zapad\u0142y si\u0119. W moim smoothie bowl znalaz\u0142y si\u0119 owoce le\u015bne i orzechy w\u0142oskie. <\/span><\/span><\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sk\u0105d w og\u00f3le wzi\u0119\u0142o si\u0119 smoothie bowl? Na portalach spo\u0142eczno\u015bciowych, szczeg\u00f3lnie ameryka\u0144skich, zacz\u0119\u0142y robi\u0107 karier\u0119 zdj\u0119cia przedstawiaj\u0105ce musy owocowe posypane granol\u0105, p\u0142atkami \u015bniadaniowym, owocami, ziarnami. Ludzie zacz\u0119li prze\u015bciga\u0107 si\u0119 w dodatkach oraz ich u\u0142o\u017ceniu. Kto\u015b zaproponowa\u0142 nazw\u0119 takim zdrowym \u015bniadaniom &#8211; smoothie bowl &#8211; i tak ju\u017c zosta\u0142o. Takie miseczki s\u0105 niezwykle fotogeniczne nic wi\u0119c dziwnego, \u017ce zyska\u0142y uznanie w internecie. Przy czym to naprawd\u0119 zdrowe, pe\u0142nowarto\u015bciowe \u015bniadanie. Smoothie bowl mo\u017cemy przygotowywa\u0107 nie tylko z owoc\u00f3w, ale i z warzyw: jarmu\u017cu, szpinaku, awokado. Zapraszam ju\u017c wkr\u00f3tce na kolejne wersje miseczek koktajlowych \ud83d\ude42<br \/>\n<\/span><\/span><\/p>\n<figure id=\"attachment_5405\" aria-describedby=\"caption-attachment-5405\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5405\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-12.jpg\" alt=\"Le\u015bna miseczka koktajlowa (smoothie bowl)\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-5405\" class=\"wp-caption-text\">Le\u015bna miseczka koktajlowa (smoothie bowl)<\/figcaption><\/figure>\n<h2 class=\"western\" style=\"text-align: justify;\"><span style=\"font-size: medium;\">SK\u0141ADNIKI (1-2 porcje):<\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 szklanka jag\u00f3d,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd szklanki jogurtu naturalnego typu greckiego,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 banan,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4 orzechy w\u0142oskie,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki malin,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki je\u017cyn,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017cki jag\u00f3d,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">gar\u015b\u0107 listk\u00f3w mi\u0119ty,<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Jagody p\u0142uczemy i osuszamy. Do naczynia blendera wk\u0142adamy jagody, banana i jogurt naturalny. Miksujemy je na g\u0142adki koktajl. Koktajl przelewamy do miseczki. Orzechy w\u0142oskie siekamy. W miseczce uk\u0142adamy rz\u0119dami owoce, posiekany orzechy i listki mi\u0119ty. Od razu podajemy.<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego \ud83d\ude42<br \/>\n<\/span><\/span><\/p>\n<figure id=\"attachment_5406\" aria-describedby=\"caption-attachment-5406\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5406\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-24.jpg\" alt=\"Le\u015bna miseczka koktajlowa (smoothie bowl)\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-5406\" class=\"wp-caption-text\">Le\u015bna miseczka koktajlowa (smoothie bowl)<\/figcaption><\/figure>\n<figure id=\"attachment_5407\" aria-describedby=\"caption-attachment-5407\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-35.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5407\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-35.jpg\" alt=\"Le\u015bna miseczka koktajlowa (smoothie bowl)\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-5407\" class=\"wp-caption-text\">Le\u015bna miseczka koktajlowa (smoothie bowl)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie bowl czyli miseczka kotajlowa to ostatnio bardzo popularne \u015bniadanie. \u0141\u0105czy ona g\u0119sty koktajl (smoothie), owoce, bakalie, orzechy czy ziarna. Wszystko podajemy w miseczce (bowl) fantazyjnie uk\u0142adaj\u0105c sk\u0142adniki. Koktajl musi by\u0107 na tyle g\u0119sty, aby u\u0142o\u017cone na nim sk\u0142adniki nie zapad\u0142y si\u0119. W moim smoothie bowl znalaz\u0142y si\u0119 owoce le\u015bne i orzechy w\u0142oskie. Sk\u0105d w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,151,153,166,173,209,42,43,57,76],"tags":[353,383,441,524],"class_list":["post-5404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banan","category-jagody","category-jezyny","category-koktajle","category-kuchnia_amerykanska","category-maliny","category-napoje-i-alkohole","category-owoce","category-zagraniczne","category-sniadania","tag-fit","tag-jogurt-naturalny","tag-lato","tag-orzechy-wloskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5404"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/5406"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}