{"id":5378,"date":"2016-08-08T07:51:55","date_gmt":"2016-08-08T07:51:55","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=5378"},"modified":"2016-08-08T07:51:55","modified_gmt":"2016-08-08T07:51:55","slug":"koktajl-z-mango-malinami-i-bananem","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2016\/08\/08\/koktajl-z-mango-malinami-i-bananem\/","title":{"rendered":"Koktajl z mango, malinami i bananem"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Koktajle owocowe to samo zdrowie. Do ich pos\u0142odzenia u\u017cywajmy syropu klonowego lub miodu. Do koktajlu warto doda\u0107 banana, kt\u00f3ry jest s\u0142odki, a raczej wp\u0142ywa neutralnie na sam jego smak.<\/span><\/span><\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Mango nazywane jest \u201eowocem m\u0142odo\u015bci\u201d, hamuje rozw\u00f3j nowotwor\u00f3w i \u0142agodzi stany zapalne. Maliny zawieraj\u0105 bardzo du\u017co witamin, a ich w\u0142a\u015bciwo\u015bci s\u0105 wykorzystywane przez nasze babcie od pokole\u0144. Maliny s\u0105 niezast\u0105pione w stanach gor\u0105czkowych. <\/span><\/span><\/p>\n<figure id=\"attachment_5335\" aria-describedby=\"caption-attachment-5335\" style=\"width: 2953px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-123.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5335\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-123.jpg\" alt=\"Koktajl z mango, malinami i bananem\" width=\"2953\" height=\"4363\" \/><\/a><figcaption id=\"caption-attachment-5335\" class=\"wp-caption-text\">Koktajl z mango, malinami i bananem<\/figcaption><\/figure>\n<h2 class=\"western\" style=\"text-align: justify;\"><span style=\"font-size: medium;\"><strong>SK\u0141ADNIKI<\/strong> (3-4 porcje):<\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1,5 szklanki malin,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 dojrza\u0142e mango,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 banan,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 szklanka jogurtu naturalnego typu greckiego (lub g\u0119stego),<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00bd szklanki mleka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2-3 \u0142y\u017cki syropu klonowego,<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Maliny p\u0142uczemy i osuszamy. Mango obieramy, usuwamy pestk\u0119, a mi\u0105\u017csz przek\u0142adamy do naczynia blendera. Do blendera dodajemy maliny, banana podzielonego na 4 cz\u0119\u015bci, jogurt, mleko i syrop klonowy. Wszystko razem miksujemy blenderem na g\u0142adki mus. Koktajl mo\u017cemy poda\u0107 sch\u0142odzony.<\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego \ud83d\ude42<br \/>\n<\/span><\/span><\/p>\n<figure id=\"attachment_5379\" aria-describedby=\"caption-attachment-5379\" style=\"width: 3076px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5379\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/08\/g\u0142\u00f3wne-22.jpg\" alt=\"Koktajl z mango, malinami i bananem\" width=\"3076\" height=\"4636\" \/><\/a><figcaption id=\"caption-attachment-5379\" class=\"wp-caption-text\">Koktajl z mango, malinami i bananem<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koktajle owocowe to samo zdrowie. Do ich pos\u0142odzenia u\u017cywajmy syropu klonowego lub miodu. Do koktajlu warto doda\u0107 banana, kt\u00f3ry jest s\u0142odki, a raczej wp\u0142ywa neutralnie na sam jego smak. Mango nazywane jest \u201eowocem m\u0142odo\u015bci\u201d, hamuje rozw\u00f3j nowotwor\u00f3w i \u0142agodzi stany zapalne. Maliny zawieraj\u0105 bardzo du\u017co witamin, a ich w\u0142a\u015bciwo\u015bci s\u0105 wykorzystywane przez nasze babcie od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,166,209,211,42,43],"tags":[383,629,659],"class_list":["post-5378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banan","category-koktajle","category-maliny","category-mango","category-napoje-i-alkohole","category-owoce","tag-jogurt-naturalny","tag-syrop-klonowy","tag-wegetarianskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5378"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/5379"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}