{"id":5161,"date":"2016-07-15T08:01:31","date_gmt":"2016-07-15T08:01:31","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=5161"},"modified":"2016-07-15T08:01:31","modified_gmt":"2016-07-15T08:01:31","slug":"cukinia-faszerowana-kasza-jaglana-indykiem-i-suszonymi-pomidorami","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2016\/07\/15\/cukinia-faszerowana-kasza-jaglana-indykiem-i-suszonymi-pomidorami\/","title":{"rendered":"Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cukinie nadziane zdrow\u0105 kasz\u0105 jaglan\u0105 z dodatkiem chudego mi\u0119sa z indyka \u2013 to przepis na danie fit. Taki obiad polecam osobom dbaj\u0105cym o lini\u0119. Cukinie \u015bwietnie si\u0119 odgrzewaj\u0105 wi\u0119c mo\u017cemy je przygotowa\u0107 du\u017co wcze\u015bniej.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Przygotowanie farszu jest ekspresowe. Wystarczy wszystkie sk\u0142adniki wymiesza\u0107 i nadzia\u0107 nimi cukinie. Nie ma potrzeby d\u0142ugiego sma\u017cenia.<\/span><\/span><\/p>\n<figure id=\"attachment_5147\" aria-describedby=\"caption-attachment-5147\" style=\"width: 3905px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/01\/g\u0142\u00f3wne-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5147\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/01\/g\u0142\u00f3wne-6.jpg\" alt=\"Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami\" width=\"3905\" height=\"2971\" \/><\/a><figcaption id=\"caption-attachment-5147\" class=\"wp-caption-text\">Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami<\/figcaption><\/figure>\n<h2 class=\"western\"><span style=\"font-size: medium;\"><strong>SK\u0141ADNIKI<\/strong> (3-6 porcji):<\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">3-4 \u015bredniej wielko\u015bci cukinie,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 szklanki ugotowanej kaszy jaglanej,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">400g piersi z indyka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 du\u017ca cebula,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">3 z\u0105bki czosnku,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">10 kawa\u0142k\u00f3w suszonych pomidor\u00f3w z oliwy,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">100-150g \u017c\u00f3\u0142tego sera,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 \u0142y\u017ceczka papryki s\u0142odkiej,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1\/3 \u0142y\u017ceczki papryki ostrej,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1-1,5 \u0142y\u017ceczki kminu,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2,5 \u0142y\u017ceczki kurkumy,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 \u0142y\u017ceczki oregano,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">S\u00f3l,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Pieprz,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Olej do sma\u017cenia,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">natka pietruszki do dekoracji<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cukinie p\u0142uczemy i osuszamy. Ka\u017cd\u0105 z cukinii kroimy wzd\u0142u\u017c na p\u00f3\u0142. Za pomoc\u0105 ma\u0142ej \u0142y\u017ceczki z cukinii usuwamy mi\u0105\u017csz. Mi\u0105\u017csz odk\u0142adamy na bok i wykorzystujemy do innego dania.<\/span><\/span><\/p>\n<figure id=\"attachment_5167\" aria-describedby=\"caption-attachment-5167\" style=\"width: 604px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5167\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/4-1024x671.jpg\" alt=\"Wydr\u0105\u017cone cukinie\" width=\"604\" height=\"395\" \/><\/a><figcaption id=\"caption-attachment-5167\" class=\"wp-caption-text\">Wydr\u0105\u017cone cukinie<\/figcaption><\/figure>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cukinie uk\u0142adamy w naczyniu \u017caroodpornym wydr\u0105\u017con\u0105 cz\u0119\u015bci\u0105 do g\u00f3ry. Opr\u00f3szamy je sol\u0105 i pieprzem i skrapiamy 1 \u0142y\u017ceczk\u0105 oliwy z suszonych pomidor\u00f3w. Cukini\u0119 wstawiamy do nagrzanego do 180 stopni piekarnika i zapiekamy przez 15 minut.<\/span><\/span><\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<figure id=\"attachment_5168\" aria-describedby=\"caption-attachment-5168\" style=\"width: 604px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5168\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/1-1024x676.jpg\" alt=\"Przygotowanie sk\u0142adnik\u00f3w farszu\" width=\"604\" height=\"398\" \/><\/a><figcaption id=\"caption-attachment-5168\" class=\"wp-caption-text\">Przygotowanie sk\u0142adnik\u00f3w farszu<\/figcaption><\/figure>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">W tym czasie cebul\u0119 i czosnek obieramy. Cebul\u0119 i suszone pomidory kroimy w kostk\u0119. Mi\u0119so z indyka kroimy w bardzo drobn\u0105 kostk\u0119. Kawa\u0142ki powinny by\u0107 jak najmniejsze, bo surowym mi\u0119sem b\u0119dziemy faszerowali cukinie.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Na patelni rozgrzewamy 1-2 \u0142y\u017cki oleju i szklimy cebul\u0119. Pod koniec dodajemy przeci\u015bni\u0119ty przez prask\u0119 czosnek.<\/span><\/span><\/p>\n<figure id=\"attachment_5169\" aria-describedby=\"caption-attachment-5169\" style=\"width: 604px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5169\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/2-1024x906.jpg\" alt=\"Gotowy farsz\" width=\"604\" height=\"534\" \/><\/a><figcaption id=\"caption-attachment-5169\" class=\"wp-caption-text\">Gotowy farsz<\/figcaption><\/figure>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Do miski wk\u0142adamy kasz\u0119 jaglan\u0105. Dodajemy mi\u0119so, suszone pomidory, podsma\u017con\u0105 cebul\u0119 i przyprawy. Wszystko dok\u0142adnie mieszamy i doprawiamy sol\u0105 i pieprzem do smaku.<\/span><\/span><\/p>\n<figure id=\"attachment_5170\" aria-describedby=\"caption-attachment-5170\" style=\"width: 604px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5170\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/6-723x1024.jpg\" alt=\"Cukinie nape\u0142niamy farszem\" width=\"604\" height=\"855\" \/><\/a><figcaption id=\"caption-attachment-5170\" class=\"wp-caption-text\">Cukinie nape\u0142niamy farszem<\/figcaption><\/figure>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Przygotowanym farszem nape\u0142niamy cukinie. Zapiekamy 25 minut w piekarniku nagrzanym do 180 stopni. 5 minut przed ko\u0144cem pieczenia cukinie posypujemy startym \u017c\u00f3\u0142tym serem.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Po upieczeniu cukinie posypujemy posiekan\u0105 natk\u0105.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u017bycz\u0119 smacznego <\/span><\/span><span style=\"font-family: Wingdings;\"><span style=\"font-size: medium;\">\ud83d\ude42<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>Uwaga:<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>1) <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Z tych proporcji wychodzi 3 du\u017ce porcje lub 6 mniejszych.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>2)<\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Aby uzyska\u0107 2 szklanki ugotowanej kaszy jaglanej nale\u017cy ugotowa\u0107 jej oko\u0142o 100g.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>3) <\/b><\/span><\/span><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cukini\u0119 mo\u017cemy poda\u0107 z jogurtem naturalnym lub kefirem.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4) Mi\u0105\u017csz z cukinii mo\u017cemy wykorzysta\u0107 tak\u017ce do farszu. W\u00f3wczas dodajemy go na patelni\u0119 do zeszklonej cebuli i sma\u017cymy ci\u0105gle mieszaj\u0105c 2-3 minuty. Po ostygni\u0119ciu mieszamy go z reszt\u0105 sk\u0142adnik\u00f3w.<\/span><\/span><\/p>\n<figure id=\"attachment_5163\" aria-describedby=\"caption-attachment-5163\" style=\"width: 3021px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-110.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5163\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-110.jpg\" alt=\"Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami \" width=\"3021\" height=\"4441\" \/><\/a><figcaption id=\"caption-attachment-5163\" class=\"wp-caption-text\">Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami<\/figcaption><\/figure>\n<figure id=\"attachment_5164\" aria-describedby=\"caption-attachment-5164\" style=\"width: 3011px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5164\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/07\/g\u0142\u00f3wne-210.jpg\" alt=\"Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami \" width=\"3011\" height=\"4541\" \/><\/a><figcaption id=\"caption-attachment-5164\" class=\"wp-caption-text\">Cukinia faszerowana kasz\u0105 jaglan\u0105, indykiem i suszonymi pomidorami<\/figcaption><\/figure>\n<p>Inspiracja: <a href=\"https:\/\/www.kwestiasmaku.com\/zielony_srodek\/cukinia\/cukinia_faszerowana\/przepis.html\">Kwestia Smaku<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukinie nadziane zdrow\u0105 kasz\u0105 jaglan\u0105 z dodatkiem chudego mi\u0119sa z indyka \u2013 to przepis na danie fit. Taki obiad polecam osobom dbaj\u0105cym o lini\u0119. Cukinie \u015bwietnie si\u0119 odgrzewaj\u0105 wi\u0119c mo\u017cemy je przygotowa\u0107 du\u017co wcze\u015bniej. Przygotowanie farszu jest ekspresowe. Wystarczy wszystkie sk\u0142adniki wymiesza\u0107 i nadzia\u0107 nimi cukinie. Nie ma potrzeby d\u0142ugiego sma\u017cenia. SK\u0141ADNIKI (3-6 porcji): 3-4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,137,149,34,229,67,86],"tags":[262,353,395,411,439,512,626,677],"class_list":["post-5161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cu","category-drob","category-indyk","category-miesa","category-pom","category-ryze-i-kasze","category-warzywa","tag-bezglutenowe","tag-fit","tag-kasza-jaglana","tag-kmin","tag-kurkuma","tag-obiad","tag-suszone-pomidory","tag-zolty-ser"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5161"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/5161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/5147"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}