{"id":4749,"date":"2016-05-10T08:25:33","date_gmt":"2016-05-10T08:25:33","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=4749"},"modified":"2016-05-10T08:25:33","modified_gmt":"2016-05-10T08:25:33","slug":"zapiekanka-z-jarmuzem-peczakiem-i-jajkiem","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2016\/05\/10\/zapiekanka-z-jarmuzem-peczakiem-i-jajkiem\/","title":{"rendered":"Zapiekanka z jarmu\u017cem, p\u0119czakiem i jajkiem"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\" align=\"justify\">Jarmu\u017c ma wiele cennych dla zdrowia w\u0142a\u015bciwo\u015bci. Coraz cz\u0119\u015bciej go\u015bci w mojej kuchni. Polecam lekk\u0105 zapiekank\u0119 z wykorzystaniem tego warzywa. Do zapiekanka doda\u0142am r\u00f3wnie\u017c moj\u0105 ulubion\u0105 kasz\u0119 p\u0119czak. Je\u015bli chcemy, aby zapiekanka by\u0142a bardziej dietetyczna zamiast kurczaka mo\u017cemy u\u017cy\u0107 indyka.<\/p>\n<figure id=\"attachment_4750\" aria-describedby=\"caption-attachment-4750\" style=\"width: 3535px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/05\/g\u0142\u00f3wne-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4750\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/05\/g\u0142\u00f3wne-15.jpg\" alt=\"Zapiekanka z jarmu\u017cem, p\u0119czakiem i jajkiem\" width=\"3535\" height=\"2602\" \/><\/a><figcaption id=\"caption-attachment-4750\" class=\"wp-caption-text\">Zapiekanka z jarmu\u017cem, p\u0119czakiem i jajkiem<\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>SK\u0141ADNIKI:<\/b><\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">pier\u015b z kurczaka 350g,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u00f3l,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">pieprz,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">papryka s\u0142odka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">kasza j\u0119czmienna p\u0119czak 200g,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 cebula,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 z\u0105bki czosnku,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">jarmu\u017c 450g,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u015bmietana 18% 120g,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1 jajko,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">ser \u017c\u00f3\u0142ty 100g,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">ga\u0142ka muszkato\u0142owa,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u00f3l,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">pieprz, <\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">papryka s\u0142odka,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2 jajka ugotowane na twardo,<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>PRZYGOTOWANIE:<\/b><\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\">Kurczaka kroimy w drobn\u0105 kostk\u0119, opr\u00f3szamy sol\u0105, pieprzem i s\u0142odk\u0105 papryk\u0105 i podsma\u017camy na patelni na rumiano z obu stron. Kasz\u0119 gotujemy zgodnie z przepisem na opakowaniu.<\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\">Jarmu\u017c p\u0142uczemy, osuszamy i drobno siekamy (nale\u017cy wykroi\u0107 twarde nerwy). Cebul\u0119 kroimy w kostk\u0119 i podsma\u017camy na patelni. Po chwili dodajemy przeci\u015bni\u0119ty przez prask\u0119 czosnek. Nast\u0119pnie dodajemy jarmu\u017c. Sma\u017cymy razem a\u017c jarmu\u017c zmniejszy sw\u0105 obj\u0119to\u015b\u0107. W\u00f3wczas podlewamy odrobin\u0105 wody i dusimy pod przykryciem na wolnym ogniu oko\u0142o 10-15 minut, do mi\u0119kko\u015bci.<\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\">Do zawarto\u015bci patelni dodajemy kasz\u0119 i kurczaka, ca\u0142o\u015b\u0107 doprawiamy do smaku. Nast\u0119pnie dodajemy posiekane w kostk\u0119 jajka na twardo, jajko wymieszane ze \u015bmietan\u0105 i 3\/4 sera i ca\u0142o\u015b\u0107 po wymieszaniu przek\u0142adamy do \u017caroodpornej formy. Zapiekank\u0119 posypujemy pozosta\u0142ym serem i zapiekamy w piekarniku nagrzanym do 190 stopni przez 15-20 minut. \u017bycz\u0119 smacznego \ud83d\ude09<\/p>\n<figure id=\"attachment_4751\" aria-describedby=\"caption-attachment-4751\" style=\"width: 3352px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/05\/g\u0142\u00f3wne-33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4751\" src=\"http:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2016\/05\/g\u0142\u00f3wne-33.jpg\" alt=\"Zapiekanka z jarmu\u017cem, p\u0119czakiem i jajkiem\" width=\"3352\" height=\"2639\" \/><\/a><figcaption id=\"caption-attachment-4751\" class=\"wp-caption-text\">Zapiekanka z jarmu\u017cem, p\u0119czakiem i jajkiem<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jarmu\u017c ma wiele cennych dla zdrowia w\u0142a\u015bciwo\u015bci. Coraz cz\u0119\u015bciej go\u015bci w mojej kuchni. Polecam lekk\u0105 zapiekank\u0119 z wykorzystaniem tego warzywa. Do zapiekanka doda\u0142am r\u00f3wnie\u017c moj\u0105 ulubion\u0105 kasz\u0119 p\u0119czak. Je\u015bli chcemy, aby zapiekanka by\u0142a bardziej dietetyczna zamiast kurczaka mo\u017cemy u\u017cy\u0107 indyka. SK\u0141ADNIKI: pier\u015b z kurczaka 350g, s\u00f3l, pieprz, papryka s\u0142odka, kasza j\u0119czmienna p\u0119czak 200g, 1 cebula, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,152,202,34,67,86,94],"tags":[323,377,399,512,677],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drob","category-jm","category-kurczak","category-miesa","category-ryze-i-kasze","category-warzywa","category-zapiekanki-pizze-i-potrawy-z-piekarnika","tag-cukrzyca-ciazowa","tag-jajka","tag-kasza-peczak","tag-obiad","tag-zolty-ser"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/4749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4749"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/4749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/4750"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}