{"id":4193,"date":"2015-12-26T22:06:31","date_gmt":"2015-12-26T22:06:31","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=4193"},"modified":"2015-12-26T22:06:31","modified_gmt":"2015-12-26T22:06:31","slug":"owsianka-z-bananem-i-rodzynkami","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2015\/12\/26\/owsianka-z-bananem-i-rodzynkami\/","title":{"rendered":"Owsianka z bananem i rodzynkami"},"content":{"rendered":"<div class=\"separator\" style=\"text-align: justify;\">Coraz cz\u0119\u015bciej na \u015bniadanie zjadam owsiank\u0119. <\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Ta jest moj\u0105 ulubion\u0105. Przygotowuj\u0119 si\u0119 j\u0105 bardzo szybko, a jest bardzo syc\u0105ca i daj\u0119 energi\u0119 na ca\u0142y dzie\u0144. Owsiank\u0119 mo\u017cemy wzbogaci\u0107 szczypt\u0105 cynamonu. Na blogu znajduj\u0119 si\u0119 ju\u017c przepis na <a title=\"Owsianka londy\u0144ska\" href=\"http:\/\/gotujzcukiereczkiem.pl\/zagraniczne\/owsianka-londynska\/\">owsiank\u0119 na zimno<\/a> &#8211; bogat\u0105 w sk\u0142adniki, o s\u0142odko-kwa\u015bnym smaku. Warto przygotowa\u0107 sobie takie zdrowe \u015bniadanie \ud83d\ude42<\/div>\n<div class=\"separator\" style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"text-align: justify;\">\u00a0<a href=\"http:\/\/3.bp.blogspot.com\/-E3nhrZTP_3I\/VkxOuQjiutI\/AAAAAAAAGXk\/zE2rH1MV_n0\/s1600\/g%25C5%2582%25C3%25B3wne%2B1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-E3nhrZTP_3I\/VkxOuQjiutI\/AAAAAAAAGXk\/zE2rH1MV_n0\/s640\/g%25C5%2582%25C3%25B3wne%2B1.jpg\" alt=\"\" width=\"512\" height=\"640\" border=\"0\" \/><\/a><\/div>\n<p><b>SK\u0141ADNIKI (1 porcja): <\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 szklanka mleka,<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Szczypta soli,<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>4-5 \u0142y\u017cek p\u0142atk\u00f3w owsianych,<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>1 \u0142y\u017ceczka miodu,<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>1 \u0142y\u017cka rodzynek,<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>1 banan,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>PRZYGOTOWANIE: <\/b><\/p>\n<div style=\"text-align: justify;\">Do rondelka wlewamy mleko, dodajemy szczypt\u0119 soli i zagotowujemy. Na gotuj\u0105ce si\u0119 mleko wsypujemy p\u0142atki owsiane, mieszamy i gotujemy razem oko\u0142o 4 minut. P\u0142atki co jaki\u015b czas mieszamy. Zdejmujemy z ognia, dodajemy mi\u00f3d, mieszamy i odstawiamy na 2 minuty a\u017c owsianka zg\u0119stnieje. W tym czasie obieramy banana i kroimy w kostk\u0119. Banana oraz rodzynki dodajemy do ciep\u0142ej owsianki, mieszamy. Owsiank\u0119 podajemy od razu po przygotowaniu.<\/div>\n<p style=\"text-align: justify;\">\u017bycz\u0119 smacznego \ud83d\ude09<\/p>\n<div class=\"western\" style=\"text-align: justify;\" align=\"justify\"><\/div>\n<div class=\"western\" style=\"text-align: justify;\" align=\"justify\"><\/div>\n<div class=\"separator\" style=\"text-align: justify;\"><a href=\"http:\/\/2.bp.blogspot.com\/-f_a40I3Gmzk\/VkxPEn48iZI\/AAAAAAAAGXo\/tnA-uCnnwmI\/s1600\/g%25C5%2582%25C3%25B3wne%2B2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-f_a40I3Gmzk\/VkxPEn48iZI\/AAAAAAAAGXo\/tnA-uCnnwmI\/s640\/g%25C5%2582%25C3%25B3wne%2B2.jpg\" alt=\"\" width=\"426\" height=\"640\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coraz cz\u0119\u015bciej na \u015bniadanie zjadam owsiank\u0119. Ta jest moj\u0105 ulubion\u0105. Przygotowuj\u0119 si\u0119 j\u0105 bardzo szybko, a jest bardzo syc\u0105ca i daj\u0119 energi\u0119 na ca\u0142y dzie\u0144. Owsiank\u0119 mo\u017cemy wzbogaci\u0107 szczypt\u0105 cynamonu. Na blogu znajduj\u0119 si\u0119 ju\u017c przepis na owsiank\u0119 na zimno &#8211; bogat\u0105 w sk\u0142adniki, o s\u0142odko-kwa\u015bnym smaku. Warto przygotowa\u0107 sobie takie zdrowe \u015bniadanie \ud83d\ude42 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,76,86],"tags":[530,548,573],"class_list":["post-4193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banan","category-sniadania","category-warzywa","tag-owsianka","tag-platki-owsiane","tag-rodzynki"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/4193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4193"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/4193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/4194"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}