{"id":38538,"date":"2024-08-20T10:43:53","date_gmt":"2024-08-20T10:43:53","guid":{"rendered":"https:\/\/gotujzcukiereczkiem.pl\/?p=38538"},"modified":"2024-08-20T10:43:53","modified_gmt":"2024-08-20T10:43:53","slug":"nocna-owsianka-z-chia-i-malinami","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2024\/08\/20\/nocna-owsianka-z-chia-i-malinami\/","title":{"rendered":"Nocna owsianka z chia i malinami"},"content":{"rendered":"<p style=\"text-align: justify;\">Uwielbiam je\u015b\u0107 zdrowo i uwielbiam, gdy nie musz\u0119 si\u0119 rano martwi\u0107 i spieszy\u0107 z przygotowaniem \u015bniadania. Wieczorem po\u015bwi\u0119cam 2 minuty na wymieszanie wszystkich sk\u0142adnik\u00f3w i rano mam zdrowe, pe\u0142nowarto\u015bciowe \u015bniadanie, kt\u00f3re syci na d\u0142ugo. Polecam Wam Kochani! Zamiast malin mo\u017cecie da\u0107 ulubione owoce, a ilo\u015b\u0107 ksylitolu zmieni\u0107 wedle uznania. Owsiank\u0119 mo\u017cna te\u017c pos\u0142odzi\u0107 miodem zamiast ksylitolu (czy u\u017cy\u0107 erytrolu).<\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/div>\n<h3>Wi\u0119cej przepis\u00f3w na owsianki<\/h3>\n<ul>\n<li><a href=\"https:\/\/gotujzcukiereczkiem.pl\/sniadania\/owsianka-jogurtowa-z-truskawkami-i-mango\/\"><span style=\"color: #993300;\"><strong><span style=\"text-decoration: underline;\">Owsianka jogurtowa z truskawkami i mango<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/gotujzcukiereczkiem.pl\/sniadania\/nocna-owsianka-migdalowa-z-chia-i-jagodami\/\"><span style=\"color: #993300;\"><strong><span style=\"text-decoration: underline;\">Nocna owsianka migda\u0142owa z jagodami i chia<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/gotujzcukiereczkiem.pl\/sniadania\/pieczona-owsianka-z-jablkiem-i-bananem\/\"><span style=\"color: #993300;\"><strong><span style=\"text-decoration: underline;\">Pieczona owsianka jab\u0142ko-banan<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/gotujzcukiereczkiem.pl\/sniadania\/owsianka-kokosowa-z-chia-i-owocami\/\"><span style=\"color: #993300;\"><strong><span style=\"text-decoration: underline;\">Owsianka kokosowa z chia i owocami<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<figure id=\"attachment_38543\" aria-describedby=\"caption-attachment-38543\" style=\"width: 1698px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38543\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2024\/08\/Nocna-owsianka-z-chia-i-malinami-scaled-1-1.jpg\" alt=\"Nocna owsianka z chia i malinami\" width=\"1698\" height=\"2560\" \/><figcaption id=\"caption-attachment-38543\" class=\"wp-caption-text\">Nocna owsianka z chia i malinami<\/figcaption><\/figure>\n<p>Co powiesz na\u00a0 sniadanie, kt\u00f3re czeka na Ciebie gotowe rano w lod\u00f3wce?<\/p>\n<h3>Nocna owsianka z chia i malinami<\/h3>\n<h3>Sk\u0142adnik (1 porcja):<\/h3>\n<ul>\n<li>50g p\u0142atk\u00f3w owsianych,<\/li>\n<li>80ml mleka,<\/li>\n<li>120g jogurtu naturalnego,<\/li>\n<li>150g skyru,<\/li>\n<li>10g ksylitolu,<\/li>\n<li>10g nasion chia,<\/li>\n<li>150g malin<\/li>\n<\/ul>\n<h3>Przygotowanie:<\/h3>\n<p>W du\u017cej misce umieszczamy p\u0142atki owsiane, ksylitol, mleko, jogurt naturalny i skyr oraz nasiona chia. Mieszamy i odstawiamy na kilka godzin, a najlepiej na noc do lod\u00f3wki do nap\u0119cznienia.<\/p>\n<p>Po tym czasie owsiank\u0119 mieszamy i dodajemy maliny. Smacznego!<\/p>\n<p style=\"text-align: justify;\">1 porcja ma oko\u0142o 510kcal.<\/p>\n<figure id=\"attachment_38543-2\" aria-describedby=\"caption-attachment-38543-2\" style=\"width: 1698px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38543\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2024\/08\/Nocna-owsianka-z-chia-i-malinami-scaled-1-1.jpg\" alt=\"Nocna owsianka z chia i malinami\" width=\"1698\" height=\"2560\" \/><figcaption id=\"caption-attachment-38543-2\" class=\"wp-caption-text\">Nocna owsianka z chia i malinami<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C-HmgZKolgC\/\">Inspiracja<\/a><\/p>\n<h3 style=\"text-align: justify;\">Je\u015bli przygotujesz nocn\u0105 owsiank\u0119 z chia i malinami to koniecznie podziel si\u0119 opini\u0105 i zdj\u0119ciem w komentarzu. B\u0119dzie mi bardzo mi\u0142o je\u015bli oznaczysz mnie r\u00f3wnie\u017c na <a href=\"https:\/\/www.facebook.com\/GotujZCukiereczkiem\">Facebooku<\/a> lub <a href=\"https:\/\/www.instagram.com\/gotuj_z_cukiereczkiem\/\">Instagramie<\/a>:<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\">#GotujZCukiereczkiem<\/span><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam je\u015b\u0107 zdrowo i uwielbiam, gdy nie musz\u0119 si\u0119 rano martwi\u0107 i spieszy\u0107 z przygotowaniem \u015bniadania. Wieczorem po\u015bwi\u0119cam 2 minuty na wymieszanie wszystkich sk\u0142adnik\u00f3w i rano mam zdrowe, pe\u0142nowarto\u015bciowe \u015bniadanie, kt\u00f3re syci na d\u0142ugo. Polecam Wam Kochani! Zamiast malin mo\u017cecie da\u0107 ulubione owoce, a ilo\u015b\u0107 ksylitolu zmieni\u0107 wedle uznania. Owsiank\u0119 mo\u017cna te\u017c pos\u0142odzi\u0107 miodem zamiast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,43,76],"tags":[323,383,530,548,605],"class_list":["post-38538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maliny","category-owoce","category-sniadania","tag-cukrzyca-ciazowa","tag-jogurt-naturalny","tag-owsianka","tag-platki-owsiane","tag-skyr"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/38538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=38538"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/38538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/38543"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=38538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=38538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=38538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}