{"id":2758,"date":"2015-03-08T22:50:36","date_gmt":"2015-03-08T22:50:36","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=2758"},"modified":"2015-03-08T22:50:36","modified_gmt":"2015-03-08T22:50:36","slug":"schab-pod-szpinakowa-pierzynka","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2015\/03\/08\/schab-pod-szpinakowa-pierzynka\/","title":{"rendered":"Schab pod szpinakow\u0105 pierzynk\u0105"},"content":{"rendered":"<div style=\"text-align: justify;\">Niedawno, w jakiej\u015b gazecie, rzuci\u0142 mi si\u0119 w oczy indyk zapiekany pod broku\u0142ami. Pomy\u015bla\u0142am sobie, \u017ce to naprawd\u0119 \u015bwietny spos\u00f3b na obiad. Poniewa\u017c lubi\u0119 szpinak, a i schab w mojej kuchni go\u015bci bardzo cz\u0119sto, najcz\u0119\u015bciej w postaci bitek, to wymy\u015bli\u0142am sobie schab pod szpinakow\u0105 pierzynk\u0105. <\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Nie s\u0105dzi\u0142am, \u017ce wyjdzie mi takie pyszne danie \ud83d\ude42 Schab wyszed\u0142 bardzo soczysty, mam wra\u017cenie, \u017ce to dzi\u0119ki szpinakowi, kt\u00f3ry chroni go przed wysuszeniem. Kotleciki by\u0142y tak smaczne, \u017ce nie mog\u0142am przesta\u0107 ich je\u015b\u0107 \ud83d\ude09 Gor\u0105co je polecam \ud83d\ude42 S\u0105 bardzo szybkie do przygotowania, b\u0119d\u0105 \u015bwietn\u0105 alternatyw\u0105 dla zwyk\u0142ych schabowych.<\/p><\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"http:\/\/2.bp.blogspot.com\/-vnIAxhZTW-o\/UaTzwVnPUmI\/AAAAAAAACms\/_EF7fa0eu2o\/s1600\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-vnIAxhZTW-o\/UaTzwVnPUmI\/AAAAAAAACms\/_EF7fa0eu2o\/s1600\/6.jpg\" alt=\"\" width=\"640\" height=\"420\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki:<\/strong><\/span><\/p>\n<div id=\"receipt_ao_1\">\n<ul class=\"ul4a\">\n<li><span class=\"ingredient\">schab 300g,<\/span><\/li>\n<li><span class=\"ingredient\">szpinak mro\u017cony 200g,<\/span><\/li>\n<li><span class=\"ingredient\">1 z\u0105bek czosnku,<\/span><\/li>\n<li><span class=\"ingredient\">1 cebula,<\/span><\/li>\n<li><span class=\"ingredient\">ser z\u00f3\u0142ty 50g,<\/span><\/li>\n<li><span class=\"ingredient\">s\u00f3l,<\/span><\/li>\n<li><span class=\"ingredient\">pieprz,<\/span><\/li>\n<li><span class=\"ingredient\">ga\u0142ka muszkato\u0142owa 1\/3 \u0142y\u017ceczki<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div><strong> <span style=\"text-decoration: underline;\">Przygotowanie:<\/span><\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/p>\n<div class=\"article_txt instructions\" style=\"text-align: justify;\">Schab kroimy na plastry i lekko rozbijamy (najlepiej przez foli\u0119). Kotlety opr\u00f3szamy sol\u0105 i pieprzem i odstawiamy na chwil\u0119 do lod\u00f3wki. Nast\u0119pnie podsma\u017camy go na rumiano z obu stron. Cebul\u0119 obieramy i kroimy w kostk\u0119. Na patelni rozgrzewamy olej i podsma\u017camy cebul\u0119, po chwili dodajemy przeci\u015bni\u0119ty przez prask\u0119 czosnek. <\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Kolejno dodajemy szpinak. Szpinak podsma\u017camy doprawiaj\u0105c do smaku sol\u0105, pieprzem i ga\u0142k\u0105 muszkato\u0142ow\u0105. Na kotlety wyk\u0142adamy porcj\u0119 szpinaku, Ca\u0142o\u015b\u0107 posypujemy startym na ma\u0142ych oczkach tarki \u017c\u00f3\u0142tym serem. Zapiekamy przez oko\u0142o 20 minut w piekarniku nagrzanym do 200 stopni &#8211; a\u017c ser si\u0119 lekko zarumieni. Schab jest bardzo soczysty, naprawd\u0119 jest pyszny. Smacznego \ud83d\ude42<\/p><\/div>\n<div class=\"article_txt instructions\"><\/div>\n<div class=\"separator\"><a href=\"http:\/\/1.bp.blogspot.com\/-k6I8dTNZNB4\/UaT0GLm4p_I\/AAAAAAAACm0\/elG7XIBC6C8\/s1600\/2%27%27.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-k6I8dTNZNB4\/UaT0GLm4p_I\/AAAAAAAACm0\/elG7XIBC6C8\/s1600\/2%27%27.jpg\" alt=\"\" width=\"640\" height=\"522\" border=\"0\" \/><\/a><\/div>\n<div class=\"article_txt instructions\"><\/div>\n<div class=\"separator\"><a href=\"http:\/\/1.bp.blogspot.com\/-osTdesYHF5U\/UaT0M_QuQJI\/AAAAAAAACm8\/gk5LUpkFaiM\/s1600\/3%27%27%27.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-osTdesYHF5U\/UaT0M_QuQJI\/AAAAAAAACm8\/gk5LUpkFaiM\/s1600\/3%27%27%27.jpg\" alt=\"\" width=\"640\" height=\"436\" border=\"0\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niedawno, w jakiej\u015b gazecie, rzuci\u0142 mi si\u0119 w oczy indyk zapiekany pod broku\u0142ami. Pomy\u015bla\u0142am sobie, \u017ce to naprawd\u0119 \u015bwietny spos\u00f3b na obiad. Poniewa\u017c lubi\u0119 szpinak, a i schab w mojej kuchni go\u015bci bardzo cz\u0119sto, najcz\u0119\u015bciej w postaci bitek, to wymy\u015bli\u0142am sobie schab pod szpinakow\u0105 pierzynk\u0105. Nie s\u0105dzi\u0142am, \u017ce wyjdzie mi takie pyszne danie \ud83d\ude42 Schab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,233,239,86,88],"tags":[512,677],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miesa","category-schab","category-szpinak","category-warzywa","category-wi","tag-obiad","tag-zolty-ser"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2758"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/2758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/2756"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}