{"id":2659,"date":"2015-03-03T22:46:20","date_gmt":"2015-03-03T22:46:20","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=2659"},"modified":"2015-03-03T22:46:20","modified_gmt":"2015-03-03T22:46:20","slug":"filet-z-indyka-duszony-w-mleku-sojowym-z-kuskusem","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2015\/03\/03\/filet-z-indyka-duszony-w-mleku-sojowym-z-kuskusem\/","title":{"rendered":"Filet z indyka duszony w mleku sojowym z kuskusem"},"content":{"rendered":"<div style=\"text-align: justify;\">Dzisiaj chcia\u0142am Was zaprosi\u0107 na indyka. Co prawda dusi\u0142am ju\u017c schab w mleku, a teraz postanowi\u0142am spr\u00f3bowa\u0107 z mlekiem sojowym. Efekt bardzo podobny z tym, \u017ce indyk to mi\u0119so bardzo chude, polecane osobom b\u0119d\u0105cym na diecie. \u017beby by\u0142o zdrowo to ca\u0142o\u015b\u0107 poda\u0142am z kasz\u0105 kuskus \ud83d\ude42 Moi najbli\u017csi byli zachwyceni. Stwierdzili, \u017ce musz\u0119 cz\u0119\u015bciej takie obiady przygotowywa\u0107. Bardzo mi\u0142o by\u0142o mi to s\u0142ysze\u0107 \ud83d\ude42<\/div>\n<div style=\"text-align: justify;\">Zapewniam Was, \u017ce to nie koniec moich pomys\u0142\u00f3w na wykorzystanie mleka sojowego \ud83d\ude09<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"http:\/\/2.bp.blogspot.com\/-LEZbjfsonqA\/UVvelTjA71I\/AAAAAAAACL0\/hQKfSoKl6_o\/s1600\/2%27%27.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-LEZbjfsonqA\/UVvelTjA71I\/AAAAAAAACL0\/hQKfSoKl6_o\/s1600\/2''.jpg\" alt=\"\" width=\"640\" height=\"394\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki:<\/strong><\/span><\/div>\n<div id=\"receipt_ao_1\">\n<ul class=\"ul4a\">\n<li><span class=\"ingredient\">filet z indyka 800g,<\/span><\/li>\n<li><span class=\"ingredient\">1 \u0142y\u017ceczka sza\u0142wii,<\/span><\/li>\n<li><span class=\"ingredient\">1\/4 \u0142y\u017ceczki tymianku,<\/span><\/li>\n<li><span class=\"ingredient\">1 \u0142y\u017ceczka soli,<\/span><\/li>\n<li><span class=\"ingredient\">1\/2 \u0142y\u017ceczki pieprzu,<\/span><\/li>\n<li><span class=\"ingredient\">1\/3 \u0142y\u017ceczki s\u0142odkiej papryki,<\/span><\/li>\n<li><span class=\"ingredient\">1\/3 \u0142y\u017ceczki ostrej papryki,<\/span><\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient\">nap\u00f3j sojowy bez cukru\u00a0600ml,<\/span><\/li>\n<li><span class=\"ingredient\">2 z\u0105bki czosnku,<\/span><\/li>\n<li><span class=\"ingredient\">pieczarki 200g,<\/span><\/li>\n<li><span class=\"ingredient\">1 pomidor,<\/span><\/li>\n<li><span class=\"ingredient\">zielony groszek 100g,<\/span><\/li>\n<li><span class=\"ingredient\">kuskus 150g,<\/span><\/li>\n<li><span class=\"ingredient\">1 \u0142y\u017ceczka koncentratu pomidorowego,<\/span><\/li>\n<li><span class=\"ingredient\">s\u00f3l,<\/span><\/li>\n<li><span class=\"ingredient\">pieprz,<\/span><\/li>\n<li><span class=\"ingredient\">tymianek<\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div class=\"article_txt instructions\" style=\"text-align: justify;\">Filet z indyka oczyszczamy z b\u0142onek i nacieramy przyprawami: sol\u0105, pieprzem, sza\u0142wi\u0105, papryk\u0105 i tymiankiem. Mi\u0119so odk\u0142adamy na noc do lod\u00f3wki. Nast\u0119pnego dnia filet podsma\u017camy na rumiano z ka\u017cdej strony. Ca\u0142o\u015b\u0107 zalewamy mlekiem sojowym, dodajemy przeci\u015bni\u0119ty przez prask\u0119 czosnek i dusimy pod przykryciem oko\u0142o godziny, do mi\u0119kko\u015bci. Ewentualnie doprawiamy jeszcze do smaku przyprawami.<\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Kuskus przygotowujemy wed\u0142ug przepisu na opakowaniu. Pieczarki obieramy i kroimy w kostk\u0119. Podsma\u017camy je na t\u0142uszczu dodaj\u0105c groszek. Pod koniec sma\u017cenia dodajemy pokrojonego w kostk\u0119 pomidora, doprawiamy do smaku. Dodajemy kuskus i ca\u0142o\u015b\u0107 mieszamy. Gotowego indyka podajemy pokrojonego w plastry z kuskusem z warzywami. Smacznego \ud83d\ude09<\/p><\/div>\n<div class=\"article_txt instructions\"><\/div>\n<div class=\"separator\"><\/div>\n<div class=\"article_txt instructions\"><\/div>\n<div class=\"separator\"><a href=\"http:\/\/2.bp.blogspot.com\/-WNyGiNsDZPk\/UVvewHIBCtI\/AAAAAAAACME\/MLDs583lf40\/s1600\/4%27%27.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-WNyGiNsDZPk\/UVvewHIBCtI\/AAAAAAAACME\/MLDs583lf40\/s1600\/4''.jpg\" alt=\"\" width=\"640\" height=\"368\" border=\"0\" \/><\/a><\/div>\n<div class=\"article_txt instructions\"><\/div>\n<div class=\"separator\"><a href=\"http:\/\/3.bp.blogspot.com\/-nDDWANKqHKY\/UVve1oax0SI\/AAAAAAAACMM\/fy0_VYlMNxY\/s1600\/7%27%27.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-nDDWANKqHKY\/UVve1oax0SI\/AAAAAAAACMM\/fy0_VYlMNxY\/s1600\/7''.jpg\" alt=\"\" width=\"640\" height=\"354\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj chcia\u0142am Was zaprosi\u0107 na indyka. Co prawda dusi\u0142am ju\u017c schab w mleku, a teraz postanowi\u0142am spr\u00f3bowa\u0107 z mlekiem sojowym. Efekt bardzo podobny z tym, \u017ce indyk to mi\u0119so bardzo chude, polecane osobom b\u0119d\u0105cym na diecie. \u017beby by\u0142o zdrowo to ca\u0142o\u015b\u0107 poda\u0142am z kasz\u0105 kuskus \ud83d\ude42 Moi najbli\u017csi byli zachwyceni. Stwierdzili, \u017ce musz\u0119 cz\u0119\u015bciej takie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,149,34],"tags":[397],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drob","category-indyk","category-miesa","tag-kasza-kuskus"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}