{"id":17531,"date":"2019-11-19T12:34:11","date_gmt":"2019-11-19T12:34:11","guid":{"rendered":"https:\/\/gotujzcukiereczkiem.pl\/?p=17531"},"modified":"2019-11-19T12:34:11","modified_gmt":"2019-11-19T12:34:11","slug":"surowka-z-selera-i-jablka","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2019\/11\/19\/surowka-z-selera-i-jablka\/","title":{"rendered":"Sur\u00f3wka z selera i jab\u0142ka"},"content":{"rendered":"<p style=\"text-align: justify;\">Pyszna i zdrowa sur\u00f3wka \u2013 idealna do da\u0144 z mi\u0119sa oraz wegetaria\u0144skich. Pasuje do kaszy, ziemniak\u00f3w, kotlecik\u00f3w. Jest zdrowa, bo u\u017cywamy tutaj <a href=\"https:\/\/gotujzcukiereczkiem.pl\/tag\/jogurt-naturalny\/\">jogurtu naturalnego<\/a>, a nie majonezu. Przygotowuj\u0119 si\u0119 j\u0105 dos\u0142ownie 5 minut. Wystarczy tylko zetrze\u0107 sk\u0142adniki na tarce i wymiesza\u0107 z jogurtem, doprawi\u0107.<\/p>\n<p style=\"text-align: justify;\"><strong>SK\u0141ADNIKI:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>200g obranego selera,<\/li>\n<li>1 jab\u0142ko (180g),<\/li>\n<li>2-3 \u0142y\u017cki jogurtu naturalnego (60-80g),<\/li>\n<li>1-2 \u0142y\u017cki soku z cytryny,<\/li>\n<li>S\u00f3l,<\/li>\n<li>Pieprz,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p style=\"text-align: justify;\">Selera i jab\u0142ko \u015bcieramy na grubych oczkach tarki. Skrapiamy je sokiem z cytryny i mieszamy z jogurtem naturalnym. Doprawiamy sol\u0105 i pieprzem do smaku.<\/p>\n<p style=\"text-align: justify;\">\u017bycz\u0119 smacznego!<\/p>\n<figure id=\"attachment_17533\" aria-describedby=\"caption-attachment-17533\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/warzywa\/surowka-z-selera-i-jablka\/attachment\/surowka-z-selera-i-jablka\/\" rel=\"attachment wp-att-17533\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17533\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2019\/11\/Surowka-z-selera-i-jablka.jpg\" alt=\"Sur\u00f3wka z selera i jab\u0142ka\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-17533\" class=\"wp-caption-text\">Sur\u00f3wka z selera i jab\u0142ka<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna i zdrowa sur\u00f3wka \u2013 idealna do da\u0144 z mi\u0119sa oraz wegetaria\u0144skich. Pasuje do kaszy, ziemniak\u00f3w, kotlecik\u00f3w. Jest zdrowa, bo u\u017cywamy tutaj jogurtu naturalnego, a nie majonezu. Przygotowuj\u0119 si\u0119 j\u0105 dos\u0142ownie 5 minut. Wystarczy tylko zetrze\u0107 sk\u0142adniki na tarce i wymiesza\u0107 z jogurtem, doprawi\u0107. SK\u0141ADNIKI: 200g obranego selera, 1 jab\u0142ko (180g), 2-3 \u0142y\u017cki jogurtu naturalnego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,43,234,78,86],"tags":[353,383,659],"class_list":["post-17531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ja","category-owoce","category-seler","category-surowki","category-warzywa","tag-fit","tag-jogurt-naturalny","tag-wegetarianskie"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/17531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=17531"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/17531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/17533"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=17531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=17531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=17531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}