{"id":12557,"date":"2018-07-11T20:18:15","date_gmt":"2018-07-11T20:18:15","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=12557"},"modified":"2018-07-11T20:18:15","modified_gmt":"2018-07-11T20:18:15","slug":"nocna-owsianka-migdalowa-z-chia-i-jagodami","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2018\/07\/11\/nocna-owsianka-migdalowa-z-chia-i-jagodami\/","title":{"rendered":"Nocna owsianka migda\u0142owa z chia i jagodami"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/gotujzcukiereczkiem.pl\/tag\/owsianka\/\">Owsianka<\/a> to moje ulubione \u015bniadanie &#8211; zaraz obok <a href=\"http:\/\/gotujzcukiereczkiem.pl\/placuszki\/pns\/\">placuszk\u00f3w na s\u0142odko<\/a> \ud83d\ude42 Lato obfituje w mn\u00f3stwo \u015bwie\u017cych owoc\u00f3w wi\u0119c mo\u017cemy je dodawa\u0107 do naszych posi\u0142k\u00f3w. Owsianka z jagodami to pyszny i zdrowy pomys\u0142 na letnie \u015bniadanie. Lubi\u0119 przygotowywa\u0107 nocne owsianki, bo rano nie musz\u0119 traci\u0107 czasu na stanie w kuchni i mog\u0119 d\u0142u\u017cej pospa\u0107.<\/p>\n<figure id=\"attachment_12560\" aria-describedby=\"caption-attachment-12560\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/07\/Nocna-owsianka-migdalowa-z-chia-i-jagodami.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12560\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/07\/Nocna-owsianka-migdalowa-z-chia-i-jagodami.jpg\" alt=\"Nocna owsianka migda\u0142owa z chia i jagodami\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-12560\" class=\"wp-caption-text\">Nocna owsianka migda\u0142owa z chia i jagodami<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>SK\u0141ADNIKI (2 porcje):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>50g p\u0142atk\u00f3w owsianych g\u00f3rskich,<\/li>\n<li>200ml mleka migda\u0142owego,<\/li>\n<li>2 \u0142y\u017cki jogurtu naturalnego,<\/li>\n<li>25g nasion chia,<\/li>\n<li>25g migda\u0142\u00f3w,<\/li>\n<li>100g jag\u00f3d,<\/li>\n<li>1-2 \u0142y\u017cki miodu lub syropu klonowego,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p style=\"text-align: justify;\">Wieczorem w miseczce umieszczamy p\u0142atki owsiane, nasiona chia, mleko migda\u0142owe o jogurt naturalny. Mieszamy wszystkie sk\u0142adniki i odstawiamy pod przykryciem na noc do lod\u00f3wki.<\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"5310956066\"><\/ins><br \/>\n<script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<p style=\"text-align: justify;\">Jagody p\u0142uczemy i zostawiamy do obciekni\u0119cia. Migda\u0142y mo\u017cemy obra\u0107 ze sk\u00f3rki. Wystarczy zala\u0107 je wrz\u0105tkiem i odstawi\u0107 na 3 minuty. W\u00f3wczas sk\u00f3rka \u0142atwo zejdzie. Migda\u0142y kroimy na 2 &#8211; 4 cz\u0119\u015bci.<\/p>\n<p style=\"text-align: justify;\">Owsiank\u0119 wyjmujemy z lod\u00f3wki. Mieszamy j\u0105 z migda\u0142ami i jagodami. Rozk\u0142adamy j\u0105 do dw\u00f3ch miseczek. Ka\u017cd\u0105 porcj\u0119 polewamy miodem (lub syropem klonowym) do smaku.<\/p>\n<p style=\"text-align: justify;\">\u017bycz\u0119 smacznego\u00a0 \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><strong>Uwaga:<\/strong><br \/>\n<strong>1)<\/strong> Smak owsianki mo\u017cemy wzbogaci\u0107 odrobin\u0105 aromatu migda\u0142owego lub waniliowego.<\/p>\n<p style=\"text-align: justify;\"><strong>2)<\/strong> Ca\u0142e migda\u0142y mo\u017cemy zast\u0105pi\u0107 p\u0142atkami migda\u0142\u00f3w.<\/p>\n<p style=\"text-align: justify;\"><strong>3)<\/strong> <em><span style=\"color: #008000;\">Owsianka sprawdzi si\u0119 jako <span style=\"text-decoration: underline;\">drugie \u015bniadanie<\/span> w <a href=\"https:\/\/gotujzcukiereczkiem.pl\/tag\/cukrzyca-ciazowa\/\">diecie z cukrzyc\u0105 ci\u0105\u017cow\u0105<\/a>. Oczywi\u015bcie pomijamy wtedy mi\u00f3d. Ca\u0142a porcja mo\u017ce okaza\u0107 si\u0119 za du\u017ca, ale mo\u017cna zje\u015b\u0107 j\u0105 w\u00f3wczas na 2 razy \ud83d\ude42<\/span><\/em><\/p>\n<figure id=\"attachment_12561\" aria-describedby=\"caption-attachment-12561\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/07\/Nocna-owsianka-migdalowa-z-chia-i-jagodami1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12561\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/07\/Nocna-owsianka-migdalowa-z-chia-i-jagodami1.jpg\" alt=\"Nocna owsianka migda\u0142owa z chia i jagodami\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-12561\" class=\"wp-caption-text\">Nocna owsianka migda\u0142owa z chia i jagodami<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka to moje ulubione \u015bniadanie &#8211; zaraz obok placuszk\u00f3w na s\u0142odko \ud83d\ude42 Lato obfituje w mn\u00f3stwo \u015bwie\u017cych owoc\u00f3w wi\u0119c mo\u017cemy je dodawa\u0107 do naszych posi\u0142k\u00f3w. Owsianka z jagodami to pyszny i zdrowy pomys\u0142 na letnie \u015bniadanie. Lubi\u0119 przygotowywa\u0107 nocne owsianki, bo rano nie musz\u0119 traci\u0107 czasu na stanie w kuchni i mog\u0119 d\u0142u\u017cej pospa\u0107. SK\u0141ADNIKI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,43,76],"tags":[323,353,383,441,493,497,507,530,548],"class_list":["post-12557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jagody","category-owoce","category-sniadania","tag-cukrzyca-ciazowa","tag-fit","tag-jogurt-naturalny","tag-lato","tag-migdaly","tag-mleko-migdalowe","tag-nasiona-chia","tag-owsianka","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/12557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=12557"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/12557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/12561"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=12557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=12557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=12557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}