{"id":12531,"date":"2018-07-09T19:29:31","date_gmt":"2018-07-09T19:29:31","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=12531"},"modified":"2018-07-09T19:29:31","modified_gmt":"2018-07-09T19:29:31","slug":"koktajl-jagodowo-bananowy","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2018\/07\/09\/koktajl-jagodowo-bananowy\/","title":{"rendered":"Koktajl jagodowo-bananowy"},"content":{"rendered":"<p>Pyszny i zdrowy koktajl idealny na drugie \u015bniadanie. Aby urozmaici\u0107 jego smak doda\u0142am mleko migda\u0142owe, ale mo\u017cna te\u017c zwyk\u0142e.<\/p>\n<p><strong>SK\u0141ADNIKI (2 porcje):<\/strong><\/p>\n<ul>\n<li>1 banan,<\/li>\n<li>2\/3 szklanki jag\u00f3d (oko\u0142o 110g),<\/li>\n<li>150g jogurtu naturalnego,<\/li>\n<li>100ml mleka migda\u0142owego (lub zwyk\u0142ego),<\/li>\n<li>1 \u0142y\u017cka miodu lub syropu klonowego,<\/li>\n<\/ul>\n<p><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Jagody p\u0142uczemy i zostawiamy do obciekni\u0119cia. Banana obieramy i kroimy w mniejsze kawa\u0142ki. Wszystkie sk\u0142adniki umieszczamy w pojemniku blendera i miksujemy ma g\u0142adki koktajl.<\/p>\n<p>\u017bycz\u0119 smacznego\u00a0 \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><strong>Uwaga:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1)<\/strong> Jedna porcja koktajlu b\u0119dzie zawiera\u0142a oko\u0142o <span style=\"text-decoration: underline; color: #ff0000;\"><strong>210kcal<\/strong><\/span>, w tym:<\/p>\n<ul style=\"text-align: justify;\">\n<li>w\u0119glowodany \u2013<span style=\"color: #008000;\"> 42g<\/span>,<\/li>\n<li>bia\u0142ko \u2013<span style=\"color: #008000;\"> 5g<\/span>,<\/li>\n<li>t\u0142uszcz \u2013 <span style=\"color: #008000;\">3,2g<\/span>,<\/li>\n<li>b\u0142onnik \u2013 <span style=\"color: #008000;\">3,3g<\/span>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Koktajl\u00a0proponuj\u0119 poda\u0107 na <span style=\"text-decoration: underline;\"><span style=\"color: #99cc00; text-decoration: underline;\"><strong>drugie \u015bniadanie<\/strong><\/span><\/span> lub <span style=\"text-decoration: underline; color: #99cc00;\"><strong>kolacj\u0119<\/strong><\/span>.<\/p>\n<figure id=\"attachment_12533\" aria-describedby=\"caption-attachment-12533\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/napoje-i-alkohole\/koktajl-jagodowo-bananowy\/attachment\/koktajl-jagodowo-bananowy\/\" rel=\"attachment wp-att-12533\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12533\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/07\/Koktajl-jagodowo-bananowy-1-1.jpg\" alt=\"Koktajl jagodowo-bananowy\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-12533\" class=\"wp-caption-text\">Koktajl jagodowo-bananowy<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny i zdrowy koktajl idealny na drugie \u015bniadanie. Aby urozmaici\u0107 jego smak doda\u0142am mleko migda\u0142owe, ale mo\u017cna te\u017c zwyk\u0142e. SK\u0141ADNIKI (2 porcje): 1 banan, 2\/3 szklanki jag\u00f3d (oko\u0142o 110g), 150g jogurtu naturalnego, 100ml mleka migda\u0142owego (lub zwyk\u0142ego), 1 \u0142y\u017cka miodu lub syropu klonowego, PRZYGOTOWANIE: &nbsp; Jagody p\u0142uczemy i zostawiamy do obciekni\u0119cia. Banana obieramy i kroimy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,151,166,42,43],"tags":[353,383,441,445,497],"class_list":["post-12531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banan","category-jagody","category-koktajle","category-napoje-i-alkohole","category-owoce","tag-fit","tag-jogurt-naturalny","tag-lato","tag-liczymy-kalorie","tag-mleko-migdalowe"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/12531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=12531"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/12531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/12533"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=12531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=12531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=12531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}