{"id":10650,"date":"2018-01-09T21:55:49","date_gmt":"2018-01-09T21:55:49","guid":{"rendered":"http:\/\/gotujzcukiereczkiem.pl\/?p=10650"},"modified":"2018-01-09T21:55:49","modified_gmt":"2018-01-09T21:55:49","slug":"kotlety-mielone-z-piekarnika","status":"publish","type":"post","link":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/2018\/01\/09\/kotlety-mielone-z-piekarnika\/","title":{"rendered":"Kotlety mielone z piekarnika"},"content":{"rendered":"<p>To bardzo prosty spos\u00f3b na zdrowsz\u0105 wersj\u0119 kotlet\u00f3w mielonych. Zamiast sma\u017cenia w g\u0142\u0119bokim t\u0142uszczy kotlety pieczemy z wi\u00f3rkami mas\u0142a. Takie kotlety robi si\u0119 du\u017co szybciej ni\u017c tradycyjne. Nie musimy sta\u0107 i ci\u0105gle ich przewraca\u0107.<\/p>\n<figure id=\"attachment_10654\" aria-describedby=\"caption-attachment-10654\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/01\/Kotlety-mielone-z-piekarnika-11-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10654\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/01\/Kotlety-mielone-z-piekarnika-11-1-1.jpg\" alt=\"Kotlety mielone z piekarnika\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-10654\" class=\"wp-caption-text\">Kotlety mielone z piekarnika<\/figcaption><\/figure>\n<p><strong>SK\u0141ADNIKI (12 sztuk):<\/strong><\/p>\n<ul>\n<li>500g mi\u0119sa mielonego,<\/li>\n<li>1 jajko,<\/li>\n<li>1 ma\u0142a cebula,<\/li>\n<li>1 czerstwa kajzerka,<\/li>\n<li>Mleko,<\/li>\n<li>Bu\u0142ka tarta do panierowania,<\/li>\n<li>S\u00f3l,<\/li>\n<li>Pieprz,<\/li>\n<li>Oko\u0142o 50g mas\u0142a<\/li>\n<\/ul>\n<p><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p>Cebul\u0119 obieramy i kroimy w drobn\u0105 kostk\u0119. Czerstw\u0105 bu\u0142k\u0105 zalewamy mlekiem, aby by\u0142a zakryta i moczymy przez kilka minut. Nast\u0119pnie bu\u0142k\u0119 odciskamy.<\/p>\n<p>W misce umieszczamy mi\u0119so. Dodajemy odci\u015bni\u0119t\u0105 bu\u0142k\u0119, jajko, posiekan\u0105 cebul\u0119 i szczypt\u0119 soli i pieprzu. Mieszamy. Z masy formujemy kotlety. Obtaczamy je w bu\u0142ce tartej i uk\u0142adamy w naczyniu \u017caroodpornym wysmarowanym t\u0142uszczem.<\/p>\n<div align=\"center\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Gotuj --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-8912980118656055\" data-ad-slot=\"3925085236\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/div>\n<p>Zimne mas\u0142o \u015bcieramy na grubych oczkach tarki. Na ka\u017cdym kotleciku uk\u0142adamy kilka wi\u00f3rek mas\u0142a.<\/p>\n<p>Kotlety pieczemy oko\u0142o 45 minut w piekarniku nagrzanym do 180 stopni.<\/p>\n<p>\u017bycz\u0119 smacznego\u00a0 \ud83d\ude42<\/p>\n<p><strong>Uwaga:<\/strong><br \/>\n<strong>1)<\/strong> Do kotlecik\u00f3w mo\u017cemy doda\u0107 np. 100g podsma\u017conego, pokrojonego w kostk\u0119 w\u0119dzonego boczku.<\/p>\n<p><strong>2)<\/strong> Cebul\u0119 mo\u017cemy podsma\u017cy\u0107 na ma\u0142ej ilo\u015bci t\u0142uszczu.<\/p>\n<p><strong>3) <\/strong>Do \u015brodka ka\u017cdego kotlecika mo\u017cemy da\u0107 np. kawa\u0142ek \u017c\u00f3\u0142tego sera lub mozzarelli.<\/p>\n<figure id=\"attachment_10652\" aria-describedby=\"caption-attachment-10652\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/01\/Kotlety-mielone-z-piekarnika-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10652\" src=\"https:\/\/gotujzcukiereczkiem.pl\/wp-content\/uploads\/2018\/01\/Kotlety-mielone-z-piekarnika-1-1.jpg\" alt=\"Kotlety mielone z piekarnika\" width=\"1920\" height=\"2894\" \/><\/a><figcaption id=\"caption-attachment-10652\" class=\"wp-caption-text\">Kotlety mielone z piekarnika<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To bardzo prosty spos\u00f3b na zdrowsz\u0105 wersj\u0119 kotlet\u00f3w mielonych. Zamiast sma\u017cenia w g\u0142\u0119bokim t\u0142uszczy kotlety pieczemy z wi\u00f3rkami mas\u0142a. Takie kotlety robi si\u0119 du\u017co szybciej ni\u017c tradycyjne. Nie musimy sta\u0107 i ci\u0105gle ich przewraca\u0107. SK\u0141ADNIKI (12 sztuk): 500g mi\u0119sa mielonego, 1 jajko, 1 ma\u0142a cebula, 1 czerstwa kajzerka, Mleko, Bu\u0142ka tarta do panierowania, S\u00f3l, Pieprz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,34,216,88],"tags":[512],"class_list":["post-10650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kot","category-miesa","category-mm","category-wi","tag-obiad"],"_links":{"self":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/10650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10650"}],"version-history":[{"count":0,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/posts\/10650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media\/10654"}],"wp:attachment":[{"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujzcukiereczkiem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}